Sunday, January 19, 2014

New Shoes!!!!

I'll start out by say - I never win ANYTHING.

I read lots of different blogs - several knitting/crafty ones,  paleo ones, and general healthy lifestyle ones.  One of my favorites is Housewife Glamour - Heather is originally from Central Florida but has been transplanted to the great white north (okay, Detroit).  Her blog is a mix of running and other fitness related endeavors as well as healthy eating and general life stuff.  I look forward to reading what's on her mind each day.

Back before the holidays, she ran a contest to give away a gift card for design your own Reebok shoes.  I have been wearing my Nano 2.0s to crossfit for over a year and I thought it would be fun to be able to design my own - and I like contests - so I entered.  I didn't think anything of it (reference: I never win anything...) until the day after the drawing when Heather tagged me in a post saying that I had won.  WHAT?!?!?

My gift card arrived soon after that and I started thinking about what I wanted to design.  Decisions, decisions...S recommended that instead of Nanos, I go for Olympic lifting shoes since they were the shoe that I'd be LEAST likely to buy for myself if I had extra spending money.  I have needed them but I hadn't been able to fully justify the expense yet.  So, after trying on a friend's shoes to check for sizing, I went to work designing my perfect pair of Olys.

Three weeks later...they have arrived!!!!! and purple and green and blue and...okay, I went a little overboard.  One friend even described them as a unicorn pooping skittles.  But I LOVE them!!!

I am so excited that they're here!!!! S helped me bake them that night so that they'd mold to my feet and I was ready to go for my workout on Thursday.  And then we did bench't quite need them for that.  I did get to wear them for front lunges during the WOD though and I could definitely feel the additional stability.  I know we'll do back squats tomorrow - there are PRs in my future.

Thank you, Heather, for hosting this contest!!!!!!

Saturday, January 11, 2014

We interrupt this blog...

Yeah, it's been a pretty crazy week...I still owe you "all" (lol...I think I had two pageviews yesterday?) an explanation of the "wool" part of my name but not today.

I've been at my mom's house all afternoon and evening.  She lives about 20 minutes from me and S so it's a quick trip.  The reason for the visit though has been less than awesome.  You see, my dad passed away almost two years ago and today was the day that we were finally ready (really, are we ever actually ready?) to clean out his closet and drawers.  Talk about emotional overload...

We carefully looked through everything and separated it all.  We're donating most of his things to the veterans' association but there were some things that we chose to keep for ourselves.  I got his army shirt and bowie hat, a couple of scarves that I knit him eons ago, a UCONN basketball sweatshirt, and his Yankees cap.  We also found a random red bandanna that we could only conclude belonged to Maggie, his black lab.  That'll be a gift to our girl Nittany when I get home tonight.  I found some superfine gauge sweaters that will look awesome on M and which he loved when I showed him.  We're all trying to find some little piece of Daddy to hold on to.

We had also promised Mom some help in the "to-do" list department.  She does a great job maintaining her house but there are some things that she needs our help with.  For instance, as I type I'm actually updating her TomTom navigation.  M and S are in Mom's sewing room installing the TV that we promised her.  M has also hung some pictures and tightened a horizontal blind frame that was banging on a door.  It's that type of day.  It'll be another day just like it tomorrow and that's okay.  We all help Mom whether we're her daughter, her son-in-law (S), or her son-that-she-never-had (M).  I'm grateful for these wonderful men in my life.  They take good care of us.

The four of us miss Dad tremendously.  It's been a very long two years but more of that another time.  January marks milestones - the day he went into the hospital for the last time (1/1/12), the last time we talked with him (1/17), his birthday (1/18), the day he drew his last breath (1/29).  So, more thoughtfulness for later.  For now, I raise a cider and monitor the TomTom update and go to see what's next on the list.

Friday, January 3, 2014

Why "Workouts"?

When I graduated from college in 1995 (Go Wellesley Blue!), I graduated with quite a bit of extra weight on me.  It wasn’t that I was inactive in college (I played 4 years of rugby – 7 seasons in all), it was that I was clearly compensating for the activity with way more food than I needed, lots of pizza and beer…

I arrived at my first job overweight and out of shape and I knew something needed to change.  That November, I joined Weight Watchers and started doing a step aerobics video that I bought at my WW meeting.  You know how folks often gain weight between Thanksgiving and Christmas?  I was so fed up with my weight that I joined the week AFTER Thanksgiving and managed to lose 7 pounds before the new year.

When the snow melted, I decided it was time to get moving outside.  My dad had been running for years and he encouraged me to try it out.  I had rebelled against the idea of running from point A to point B for so long but gave it a try.  I was hooked!  Obviously I wasn’t breaking any speed or distance barriers but I was getting out there almost every day and putting the miles in.  I ran a 5K that May and my dad suggested that we run the Falmouth Road Race together that August.  So we did!  And we crossed the finish line holding hands…that was just awesome.

In 2001, I ran my first half marathon and in 2004, I ran my first, second, and third full marathons.  To date, I’ve run 12 half marathons, 8 full marathons, and countless 5Ks and 10Ks.  I’ve run for years with Marathonfest from Track Shack and the friends I’ve made through the program are amazing.

Last fall, my running-partner-in-crime moved away about the same time that I started Crossfit.  I felt my running mojo beginning to disappear slowly but surely.  I joined Marathonfest for the winter session but only showed up a time or two…I just wasn’t that into it.  My other running friends were getting faster or running different intervals (or both!) and I was jazzed about the strides I was making in Crossfit.  I thought it best to step away so that I could miss running for a bit and remember why I loved it so much.

S and I started Crossfit in September of 2012 and really committed ourselves in January of 2013.  I love, love, love Crossfit!!!  It’s one of the hardest things I’ve ever done (which includes training for a marathon while planning a wedding!) but it is extremely satisfying.  The workouts are intense and varied but we’ve got benchmark workouts that we do at regular intervals to gauge improvements.  There is nothing like getting a PR (personal record) on a lift or finally semi-mastering a certain gymnastics move.  I’ve got a loooooong way to go but I’m certainly stronger than I was last year or even 20 years ago.  I think that’s pretty cool!  I’ve also started Crossfit Endurance which combines elements of CF with running.  My coach is bound and determined to make me faster and he pushes me in every workout.

So – that’s the “workout” part of this blog.  I was never a team sports person growing up (except for rugby – but that was a lot of beer combined with sport) but I discovered fitness once I graduated from college and strive to make it a part of most days.  Sure, there’ve been stretches of time where I have sat on the couch a whole lot more than worked out – but I always come back to exercise as a natural part of my life.  I’m proud to say that I haven’t had one of those stretches since I had foot surgery in April 2012 – and you can bet that I was on the treadmill, elliptical, and exercise bike as soon as my foot doctor gave the okay!

Tomorrow…what the heck is up with the wool?  And maybe some pictures?

Thursday, January 2, 2014

More Goals!

S and I started Crossfit in September 2012.  We now go 4 to 5, sometimes 6, times a week.  We’re active members of South Orlando Crossfit (best box in town!) and even though the workouts regularly beat us down, we have never been stronger.  I’ve made huge improvements since I started but there are some particular goals that I want to accomplish in the next year.

Double-unders: If I have to go through another year of doing 3:1 single-unders in our WODs, I’m going to scream!  Time to practice those dubs!!!!

14# wall balls:  I’ve got some issues reaching the 9 foot target with a 10# ball, let alone a 12 or 14.  Another skill that takes a lot of practice – the problem is, I don’t enjoy them in any way, shape, or form.  They have an uncanny knack of showing up in our WODs though so practice I must.

Pull-ups: For as long as I’ve been working out, I’ve wanted to be able to do a pull-up SO.  BADLY.  I’ve been using bands since I started doing crossfit but I’ve been looking forward to the day when I don’t have to.  Slowly but surely I’ve progressed from the thicker to the thinner bands.  We had a max reps unassisted pull-up challenge at the box a couple weeks ago and for the first time I did THREE in a row.  So, in the next couple of months, I want to be able to regularly do unassisted pull-ups in our WODs.

Improvements in my lifts: I’ll admit I get a little jealous of the girls at the gym when they lift WAY more than I do.  In 2014, I want to be comfortable and proud of what I can do rather than comparing myself to others.  That being said, I’m looking forward to lifting more in the new year!

Lifting goals:
  • Back squat – 1 rep max at 160; currently at 135
  • Deadlift – 1 rep max at 240; currently at 200
  • Overhead squats and snatch – I’m less picky about weight here!  I’m more interested in improving my form and getting more comfortable putting weight over my head. 

Running/endurance: This one is simple – get faster!  I want to run a solid 26 minute 5K.  I plan to keep up with the CF Endurance classes so Coach Christian can keep kicking my butt into shape.

Wow, okay, I guess I have a few Crossfit goals this year.  I’m ready for them!!!!

Other stuff I want to do this year…
  • Make sure our investments are correctly allocated – It’s never too early to start planning for retirement!
  • Nurture our marriage – I love S to the ends of the earth and I want to make sure that we devote as much time and energy to each other as we do to everything else in our lives.
  • Write our wills – Not fun to think about but my dad’s death put it in perspective how much we need to plan for anything we can.
  • Read – My list on Goodreads is long and eclectic.
  • Sew – I have a kick-a## sewing machine that is languishing in my craft room along with two partially finished quilts.
  • Scrapbook – I’m waaaaaaay behind on life documentation but I’ve got tons of supplies and pictures on our computers.
  • Knit – There might not be a sweater in me this year but I’m looking forward to lots of socks, a few shawls, who knows what else!

I’ve definitely got a full year ahead!  This is only the beginning!

Wednesday, January 1, 2014

Objectives and recommitments…don’t call them resolutions…

So, 2014 – here we are. 365 (well, 364 at this point…) days of a new year ahead of us, a blank slate for us to write our next story. If 2011 was about our wedding and 2012 was about overwhelming sadness and loss, 2013 was about healing. What can 2014 possibly hold? I have no idea except I have a feeling it’s going to be great!

I have never been one to make New Year’s resolutions. In past years, I’ve stayed away from the Y or my Weight Watchers meetings during the first month until things got back to “normal”. Cynical? Yeah, probably. Oh well. As the craziness of the holiday season carried on though, I started thinking about getting my life back to my own version of normal. When my body starts craving salads, I’ve probably gone a bit overboard on the cookies.

So, what are my objectives, goals, and recommitments of 2014? So glad you asked! Let’s start with food…doesn’t it always? S and I began 2013 with a full on commitment to our gym’s paleo challenge. I painstakingly separated everything in the pantry and refrigerator and tried out all sorts of new recipes. You know what – it was awesome! We ate such yummy food and had amazing amounts of energy – and S stopped snoring! Our workouts were better and we got stronger. And then to top it off – we won the challenge!

Over the course of the rest of the year, we ate paleo much of the time. The siren call of beer and bread (and cheese) was sometimes simply too much to resist though. Last summer, we started ordering PaleoRx meals (looooove them!) to make it easier to stay on track. Yes, it was a little pricey but worth it to not have to think about dinner after a late evening WOD. When we started traveling more in September and then through the holidays though, we’ve been less than stellar and “clean” in our eating.

So the first recommitment is to get back to clean eating. See? It’s not a resolution – been there, done that, ready to do it again. I’m actually excited to go grocery shopping and break out my Well Fed cookbook (and buy Well Fed 2!). Melissa Joulwan is BRILLIANT at making paleo accessible and delicious. She even put together a week 1 food plan and shopping list together to make it easier to get started. Check it out here! It’s a full-on Whole30 plan that I’ll be supplementing with some occasional paleo treats. I would have a mutiny from S if I tried to make him go that strict.

I think that's enough for today. Tomorrow – Crossfit goals!